Integrative Psychiatric therapy assistance in Brighton












Counselling and Psychotherapy: What is it and what kind of psychotherapist do I really need for my particular issue?


Do I really need Counselling?

It is better not to get puzzled around the distinction between these 2 approaches of defining a therapist. Granted that you are searching for help on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce proof of their credentials, to be admitted onto the website.

What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is in essence what it is. All therapists receive training in learning how to listen to a person as they talk about a particular issue or feelings they are having and to ask questions that could stimulate a helpful exploration of whatever that has grown into a frustration.

What sort of therapy do I need to have for my issue?
There are so many different sorts of therapy models available, that it can be totally baffling to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may well be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. Consequently, if you are trying to find some support at the moment, fret less about the "type" of therapy on offer and focus more on seeking out a professional with whom you really feel you can connect.

How do I pick a therapist?
It is a very good tactic to meet a minimum of 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or face to face, so you may discover go that 20-30 minutes is adequate time to explore if you sense a connection.

How can I be sure I have decided on the most suitable therapist for me?
It is worth keeping in mind that counseling can help you to resolve interpersonal challenges, so even when you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a better relationship in therapy along with broadening your relational capabilities with individuals who seem different in your life normally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being confident with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to offer her any
immediate solutions or to say much, she thinks that he can not really help her and that he is not actually interested in her troubles at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has hardly any prior experience of relating with a more mature male, a man who represents the sort of age her very own dad would be. J could make a decision to see another therapist with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps discover a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the you can try here absence of a father figure and maybe she is curious about therapist L along with being a little apprehensive?

These are just a handful of suggestions about how a therapeutic relationship in itself could really help special info a man or woman to work through personal difficulties. So if you have commenced working with a professional and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to talk about this at your next session. You could be very dumbfounded at how your therapist responds and he or she might even help you to understand more about this uncertainty. It is important to bear in mind that therapeutic training focuses upon matters like problems in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may detrimentally influence your capacity to connect effectively to other people.

If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a complimentary initial chat or e-mail to arrange a free initial meeting.



The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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